Click here: 4 Way Block, Punch, Kick Breakdown
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Chon-Ji Breakdown
Tan-Gun Breakdown
To-San Breakdown
Won-Hyo Breakdown
Yul-Kok Breakdown
Ch'ung Gun Breakdown
T'oi Gye Breakdown
Hwa Rang Breakdown
Ch'ung Mu Breakdown
Exodus Breakdown
Gae Bek: 2nd Degree Black Belt Form
pressure points (pdf)
Nutrition Q and A (pdf)
Muscles (pdf)
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